There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
--Each chapter completely updated
--New illustrations and graphics
--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples
--Expanded Advanced chapter with detailed examples of 9 different programs
--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
--The most comprehensive book on the theory and practice of programming for strength training in print
Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
- Amazon Sales Rank: #3897 in Books
- Published on: 2014-01-14
- Number of items: 1
- Binding: Paperback
- 256 pages
About the Author
Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training, Strong Enough?, Mean Ol Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.
Andy Baker is the owner of Kingwood Strength and Conditioning in Kingwood, Texas. He has a degree in Sport and Health Science from American Military University. Andy attended Texas A&M University before joining the Marine Corps in 2003. He saw two combat deployments in Iraq before finishing his degree in 2007. Shortly afterward he opened KSC, a private training facility near Houston that offers barbell training to competitive athletes and the general public, as well as program consultation for competitive lifters. Andy is a competitive powerlifter. He lives in Kingwood with his wife Laura and two kids, and spends the tiny amount of spare time he has fishing and hunting.
Most helpful customer reviews
130 of 137 people found the following review helpful.
Excellent Guide for the Over 60 Warriors
By Eileen E. Czypinski
Finally, someone put together a weight lifting program that works for seniors! I had been using a three day a week program with 5 work sets for each of 4 exercises and 1 work set for the deadlift. As I increased weiights, after 3 months, I was constantly sore and becoming bone-tired and rundown. Finally, I injured my rotator cuff which set me back almost 2 months.
After receiving Mark's new book, I restarted using a two workout per week program witha light day for squats and back-off sets for the other exercises. I am making steady gaiins and am able to enjoy my normal life pain free. Thanks Mark, for giving us old war horses a sensible program for life. I'll be 70 in September 2014.
95 of 99 people found the following review helpful.
All you will ever need
One of the many problems with the health and fitness industry is that there are many gurus and fads. I have literally wasted YEARS of my life following "5 weeks to (insert body specific goal)" programs from "Health" magazines and numerous other fitness fads. I have purchased many books on the subject. I have cycled, I have done Pilates, yoga. I tried running for over 3 months because all my runner friends told me that it becomes enjoyable, you just have to do it long enough. I have sought advice from local gym personal trainers. Finally after struggling to learn how to squat and getting nowhere with local "certified" trainers, an Internet search led me to the author and his book Starting Strength. Just wading into first few pages of that book I quickly realized that every other source of information about the subject of strength and how to attain it, that I have read, was complete garbage. Mr. Rippetoe presents such a simple, logical approach to strength in all of his writings that you feel like a fool for falling for all of the sophistry out there. His two books: Starting Strength and Practical Programming have changed my life. I do not say that lightly, before reading Mr. Rippetoe's books I could not squat at all, I had no appreciable strength and nothing really to show from years of "working out". Since then, I have squatted 400lbs, deadlifted 455 and standing pressed 175, and I plan on more! The thing is, before reading Mr. Rippetoe's books, I would have never even conceived that I could lift those numbers.
Like others have pointed out, this third edition of Practical Programming contains a significant amount of examples of the training methods. It really hammers home the idea that the programs aren't fixed and you can tailor them to your needs and sport.
If you want to really know what works, why, and how to do it, I strongly recommend you pick up both this book and Starting Strength third edition. You will not regret it.
0 of 0 people found the following review helpful.
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No question, buy it!
By Thomas A. Weller
I wish I had this book 50 years ago. Nevertheless, the book is very good for someone my age, 72.
The Preface states that an objective of this 3rd edition is to promote greater clarity. It succeeds magnificently. I have the 2nd edition, while certainly very good, the 3rd edition easily surpasses the 2nd edition.
I started lifting in 1960 and was misguided by the Weiderisms and the Nautilius teaching. There were of course many other lines of thought that I tested and discarded. If you train you body physically and I include runners, I recommend you purchase this edition of "Practical Programming for Strength Training".
The logic and insights are invaluable.
In addition, I value the rest of the books and videos from Starting Strength. Thank you Mark Rippetoe, et al.